Guided Meditation
Meditation is an ancient practice found in many religions and cultures, used to calm the mind from the constant stream of thoughts that prevent us from being present in the “here and now”, that is, in the present moment. We are often caught in anxiety, because we are projected into worrying about the future, or in depression, because we are anchored to the past. Through meditation, we reclaim our lives and focus on the present, as it supports and facilitates us in many ways:
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It allows us to ground and centre ourselves.
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It helps us remain alert and focused.
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It strengthens the connection with mind and body.
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It supports social interaction with others.
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It encourages letting go of what blocks us.
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It allows us to evolve.
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It reduces stress and anxiety.
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It fosters patience, positivity and relaxation.
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It improves and supports sleep.
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It enhances listening and inner awareness.
There are many different types of meditation; the one we offer is designed to help you connect with the world of Spirit:
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To learn how to connect with your Spirit Guide and receive continuous help and support in everyday life.
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To receive a message or ask for guidance from a loved one in the Afterlife.
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To learn how to protect yourself from negativity.
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To find the answers you are seeking.
If you have any specific need, question or goal, feel free to contact us and we will be happy to organise a meditation tailored to your purpose.
Consultation Structure: individual session via online video call.
The duration is approximately one hour.
Investment: €85.
Payment is required in advance, at the time of booking.